Did you know the ancient rulers of history had more energy and better health than you or I today?
The only reason we live longer is because of advances in technology.
Yet, these powerful queens and kings of their day required little sleep, conquered massive lands and shaped countries with more energy to spare.
Well, it had nothing to do with sacred meditation, rituals, or potions.
They merely had access to a collection of foods only reserved for the rich and elite during their time.
And today, I'll share with you this collection of foods, now proven by science to restore your energy, slow down aging and balance your most important hormone inside of your body.
And you'll be able to do it without…
Why am I so certain? Well, it's something I've seen time and again. A collection of problems starting with low energy, regardless of your healthy habits that can be traced back to one single culprit.
A vital hormone inside of your body that's so delicate and important, researchers have dubbed it your ancient survival hormone.
How you feel each day from the minute you wake up, to the minute you hit the pillow is controlled by this ancient survival hormone.
And if you don't take care of it right away, it could spell disaster for the rest of your life. In more serious cases, if left broken, this vital hormone can impact your heart and cardiovascular system. Even dampen your sex drive and force you to stay in bed for hours on end.
Hi. I'm Dr. Dan Ritchie. I run the Functional Aging Institute, have been showcased on the CBS morning news and present nationally for the American College of Sports Medicine.
And I've seen the devastating effects this damaged hormone can have on your health and quality of life.
Now most of our clients who came in dealing with chronic low energy, also shared many related symptoms. Which, to the untrained eye, could be chalked up to the natural aging process.
However, it didn't matter their age, gender, or if they were taking prescription drugs.
Do any of these sound familiar to you?
Because after going through their history, ruling everything else out, and performing a quick 10-second eye test that determines their body's response to stress, I could only come to one conclusion...
Fatigued adrenals, also known as adrenal insufficiency is a new disorder that affects millions. It's quite common and brand new to the medical field.
One of the more common signs is extreme, all-day tiredness even after a full night's rest.
Plus, a few more red flags like…
Real simple. One of the main hormones produced by your adrenal glands is cortisol. This important survival hormone helps protect your body in times of stress.
It was pivotal to your existence thousands of years ago. Saving your life by priming your body for the "fight or flight response."
Plus, regulating hundreds of hormonal reactions that impact your life.
That's why if you feel at least 5-10 years older than your biological age, you'll want to pay close attention and keep reading…
Now one of cortisol's main responsibilities is to wake you up in the morning with pep in your step. It also helps protect your body from disease by combatting inflammation. Plus, stabilizes your electrolytes, improves your short-term memory, and normalizes your mood.
So when this hormone is balanced, you feel your best and have plenty of vitality. You fat-burning metabolism is revving like a jet engine, your mind is sharp like a tact, and you can sleep like a baby.
Yet, with adrenal fatigue and depending what stage you are in…
It becomes tougher for you to physically and emotionally handle the stressors of life.
Whether that's a fight with a spouse, a work deadline, or normal occurrences that come up.
However, that's not the worst part. It's the little stressors built up over time that cause the most damage to your body.
Which is when things begin to go haywire.
You tend to become forgetful, have more aches and pains, less energy, a weaker libido, and cravings for junk food.
Because to your brain, any type of stressor is the same. Big or small. It doesn't matter. And the only way to fight this constant flood of negative stimulus, is to release cortisol.
So over time your adrenal glands become tired and overworked. Just like a muscle. It can only do it's best for so long before shutting down. This is when exhaustion sets in and symptoms begin to develop.
And you'll be surprised by the little things that can drain your adrenal glands. Causing them to resemble a pruned raisin instead of a fat, plump grape.
Everything from your smart phone, tablet, computer, T.V. and the lights in your home can disrupt your cortisol levels and throw a monkey wrench into your circadian rhythm. This is your body's naturally 24-hour rhythm. It runs like a clock based on your surroundings and hormone levels.
It knows when to go to sleep and when to wake up based on these factors. When you're surrounded by excess man-made light for 18 hours per day, it negatively affects this pattern in your brain.
Especially if you look at your phone or T.V. before going to sleep. This stimulates your central nervous system and brain. Tricking it into believing its daytime, when it's really night. Causing your body to pump out cortisol at the wrong time of day.
Have you ever heard the saying you are what you eat? Well, it's true. Food is a drug and most foods, even "health" foods negatively impact your health. They say life and death begins in the colon.
You must eat foods that are clean and devoid of toxic ingredients or else they'll cause irritation inside the lining of your G.I. tract. Sort of what poison ivy does to your skin. This forces your adrenal glands to pump our cortisol.
Over time, this can lead to a breakdown in that lining leading to leaky gut syndrome, excess gas, constipation, I.B.S and even depression4 since most of the serotonin in your body is produced in your gut. This vicious inflammatory cycle drains your adrenal glands, causing them to prune up like a raisin.
Now before you say what the heck…let me say that exercise and calorie restriction at certain times is good for you. However, just like anything, too much can be bad for your health.
When you perform intense exercise multiple times per week and hop on a diet a few times per year, your body senses this as stress. Your fight or flight response kicks in and your adrenal glands pump out cortisol around the clock.
Remember, your body doesn't know what you're trying to accomplish. It's just reacting to the stressors you're placing on it. And too much cortisol can blunt the release of your sex hormones, weakening your sex drive and dampening your mood behind closed doors and underneath the sheets.
It's estimated that over 100 million men and women drink coffee everyday in America with 65% of that coming from the morning hours. However, too much is not good for your adrenal glands.
When you drink caffeine, your adrenals pump out cortisol. Excess caffeine or coffee can cause an overreaction. This is a big reason why you might NEED it in the morning just to get your day going and not uncommon with plenty of clients at the Functional Aging Institute.
However, if your adrenals are working perfectly and releasing cortisol at the correct times of day, like right when you wake up, you wouldn't need a cup of Joe to get going.
In fact, that's one of the main responsibilities of cortisol, to wake you up with a burst of energy. And coffee isn't the only culprit—caffeine can be found in everything ranging from pain killers, ice cream, energy water, and breath fresheners.
Which is why it's not your fault. There is something you can do to fix all of this.
First step is to discover which stage of adrenal fatigue you fit under.
This is when your body reacts to a stress. Your senses are up and your heartbeat might speed up. Generally during this time, your adrenals can still pump out the necessary hormones to deal with these stressors.
However, you might notice your sleep patterns are slightly disturbed with general tiredness. Most never realize something is wrong during this stage.
This is when the overabundance of stressors on your body begins taking their toll. Your adrenal system can still handle the stress, but to a lesser degree. Your sex hormones and libido will begin to decline and you'll walk around during the day tired, but still somewhat alert.
Mid-day energy crashes are normal and you rely more on coffee, caffeine or soda. Generally at night you tend to crash, while some wake up in the middle of the night and find it hard to fall back asleep.
This is the stage most men and women are in. You're generally tired, moody and depressed. Getting a full nights rest isn't enough as you wake up still feeling tired and groggy. You notice a big drop in sex drive during this time since your body is focusing solely on producing cortisol and various stress hormones.
You can still go about your day, but life becomes dull. You tend to get sick more, while just the common cold can knock you out for days to weeks. You'll begin to notice the aches and pains in your joints and cravings for junk food increase.
This phase can continue on for a few months to even years before it's too late. Most report packing on a few pounds during this time, especially around their belly.
This is when your body has completely wiped out its resources to produce cortisol and sex hormones. You're physically and emotionally spent. There's a good chance you're depressed and have a bleak outlook on life.
Most report packing on 10-20+ pounds of fat during this time while dealing with terrible sleep patterns. You're irritable, suffer from constant anxiety and rather be alone than in large groups. When 2pm hits, you're exhausted. You've lost your motivation for most things in life and hate waking up for work and sex is a complete afterthought.
As you can see, this is something you shouldn't take lightly. I would hate for you to reach Stage 4. Most men and women are either in stage 2 or 3. If you believe this is you, don't worry. There is something you can do about it.
So with that being said…
By eating the same foods kings and queens of history enjoyed thousands of years ago.
Science has discovered these super foods have incredible energizing and healing properties and now you can enjoy them as well. Proven to heal your adrenal glands, reset your hormones and provide your body with electric, all day energy.
I've discovered close to 100 of them.
However, here are 5 that you can use starting today.
This favorite of Aztec elite and their warriors has now become a trendy super food to buy and consume. However, thousands of years ago, this was prized for it's energizing properties. It was said to be a staple for warriors when away in battle.
With only a single tablespoon sustaining fighters for an entire day. For starters, this powerful super food is chock full of fiber and adrenal-healing omega 3 fatty acids.
In fact, Chia Seeds, gram for gram have 8x more omega 3 fatty acids than salmon. Plus, one chia seed can absorb up to 12x its weight in water. While hydrating your body and helping you keep precious electrolytes.
I'm sure you've heard that brown rice is better than white rice. Yet have you ever heard of black rice? Once reserved only for the emperor of China, it was thought to promise a long, healthy and prosperous life with plenty of energy.
So what makes this rice so popular? According to science, it contains high doses of anthocyanins. A compound responsible for giving black rice it's deep color.
Researchers have discovered this super food is a potent antioxidant.
Helping your body protect itself from the abundant stress of free radicals. Plus, shield your body from chronic inflammation. Giving your adrenal glands a much needed rest.
Did you know during ancient Roman times, cinnamon was more prized than gold? In fact, when Christopher Columbus set sail, he wasn't searching for land, yet was persistent in discovering new spices and trade routes. One of them, being cinnamon.
It's origins date back to 2700 B.C. Prized for its healing properties and therapeutic powers, we now know this spice has numerous health benefits for your body. One of them being a potent anti-oxidant with the ability to stabilize your blood sugar levels. Allowing cortisol to naturally counteract insulin without triggering wild blood sugar fluctuations.
What has 30x more anti oxidants than red wine, 10x more anti oxidants than red grapes and 2x more than berries? This wonderful super-food prized by indigenous tribes of the Amazon.
It's packed with 19 of the 20 essential amino acids and rich in oleic acid. A rare fatty acid shown to decrease your bad cholesterol levels while being rich in Vitamin C.
This is especially important if you have adrenal fatigue and suffer from low energy. Vitamin C is one of the many building blocks your body needs to produce cortisol. Make sure to get plenty in your diet.
Turmeric has been around for thousands of years and was traded throughout Ancient Roman, Indian and Egyptian lands.
Prized for it's medicinal purposes, breakthrough research is proving why civilization loved this spice. First, the active ingredient in turmeric, curcumin, which holds a majority of its healing properties.
It's a strong anti- inflammatory and some say it has similar effects to modern day pain drugs. This is important when dealing with adrenal fatigue. The less inflammation your body needs to deal with, the less your adrenal glands need to pump out cortisol. Allowing them to rest and relax.
Adrenal fatigue doesn't need to control your life. It is possible to have all-day, long lasting energy regardless of your age. Plus slow down the signs of aging on your body. You just need to fix and rebalance your ancient survival hormone.
You can get a head start with these foods above. However, I do have something for you to speed up the process.
Because when many of my clients kept coming to me all suffering from the same debilitating symptoms. I knew this wasn't just some isolated incident here in Indiana where I live.
The more research I did, the more I realized this is an epidemic of almost biblical proportions. Millions are dealing with fatigued adrenal glands and it's disrupting their life.
Choking off their energy levels, challenging their health, and causing them to feel older than their biological age.
That's why I've put together a complete list of 100 Adrenal Healing foods, herbs and spices proven to restore balance to your ancient survival hormone.
Plus a complete 3-day adrenal reset plan to accelerate your results even faster. Allowing you to restore your sleep patterns, boost your natural energy levels while rewinding time on your joints, memory, and metabolism.
And the best part…you can do this in the comfort of your own home.
To have more energy, stamina, endurance, and a fast metabolism?
To wake up feeling refreshed after a full night of deep, restful sleep?
And to have less aches and pains?
All of this possible and achievable once your fix this survival hormone inside of your body.
Your ancient survival hormone, cortisol is there for a reason. To protect your body from stress and to counteract it's effects on your health. But too much stress due to modern day society has caused your cortisol levels to crash and burn.
The signs and symptoms you feel from getting old do not have to take over your life.
However, I must be up front and honest with you. The way you feel will not get better.
That's why I decided to put everything I discovered along this wild and whacky journey into an easy step-by- step format.
The exact protocol and personal steps I created to heal them of this debilitating syndrome. I made it incredibly simple. You don't need to spend hours in a gym, radically alter your lifestyle or stop drinking coffee.
Energy Forever gives you the necessary and easy to follow steps to restore balance inside of your body and fix this powerful, ancient, survival hormone.
Once you do, you'll quickly notice a boost in your morning energy, less aches and pains, a loss in inches around your waistline, a faster metabolism, a stronger sex drive, clearer skin, plus much more.
I made sure Energy Forever is so simple that even a 5-year old could figure it out. You just follow the easy steps inside and you'll have results.
It's that self-explanatory. I saw the damaging effects this silent disease had on my clients' lives and I cannot let that happen to anyone else if I could help it. That's why I made it almost effortless.
You just follow the simple protocol listed inside and consume the right foods, herbs and spices at the right times to restore the natural balance to your cortisol levels.
And just because you're here today, you're not just going to receive Energy Forever today. We're also going to throw in these 2 success-accelerating bonuses at no cost.
Inside this power-packed manual, you'll have access to 21 of my favorite smoothie recipes I give to patients to improve their lives. You'll be able to whip up any of these delicious and refreshing smoothies at a moments notice that will nourish your body and give you all-day energy.
Plus, some of my clients have told me they replace one of their meals during the day with these smoothies and have noticed significant weight loss.
This is the same plan I give to my personal clients at the Functional Aging Institute that restores balance to your adrenals, resets your hormones and improves the quality of your life right away.
Because of modern day society and the buildup of toxins suffocating your adrenal glands, your body needs help to get back to normal.
This is what the 3-Day Adrenal Reset Plan is all about—giving your body the necessary amount of nutrients to get your cortisol levels working at full capacity again.
Once you begin, you'll notice an immediate boost in energy with more focus and easier, deeper, restful sleep. Plus, some clients notice up to 3-5 pounds of weight loss and belly bloat gone in just these 72 hours.
Have you ever heard the saying "you are what you eat?"
Well science is proving everyday this statement cannot be more true. And the sad thing is a lot of health foods, although marketed as good for you, can sabotage your well-being, and accelerate the aging process.
Some can even increase your chances of contracting major diseases like type II Diabetes, heart disease, obesity and Alzheimer's. However, there is something you can do about it and that is get educated.
With this brand new report titled Eat Your Way Lean, we go over the 5 BEST foods that can melt fat while rejuvenating your energy levels. Plus, some of the more common "healthy" foods that are killing your health. You'll want to know this information before it's too late. However, not just for you, but for your family as well.
"As a woman of 50+ it was like this product was a "checklist" speaking directly to me! With all the advice on vitality when getting older, it's nice to see that there is a "fix" for a problem that usually isn't dealt with.
Most advice is geared towards more exercise and a complete nutrition overhaul. This is an easy to implement plan that can be used that delivers a "feeling that you are staying young" as it helps with calming your stress levels while energizing you physically... which is something that we all want!
"I coach hundreds of clients monthly and what I generally see is a serious lack of energy due to a number of issues associated with the 'modern lifestyle'. Sadly, the majority of people may not even realize that they're suffering needlessly from these issues until they start to overcome some of their symptoms.
Dr. Dan presents information very clearly with easy and actionable steps to regain energy and health. These steps are definitely NOT run of the mill tips either - I learned a ton and will share this resource with my clients and friends. Thanks for the great info Dr. Dan!"
Calgary NW Fit Body Boot Camp
"This book isn't the general fluff advice like "exercise and eat right". It has actionable advice on how to naturally experience more energy and vibrant health.
Being in the fitness industry for a decade, I wasn't sure if I would learn anything new. I was completely wrong. This book is a must-have."
—Mike Whitfield, Master CTT
"Wow! As a fitness professional for nearly a decade, I see hundreds of new diet and nutritional books each and every year.
However, when I came across this book I was floored with the amount of detail and attention that was put into it.
What Dr. Ritchie and Anthony have put together is nothing short of amazing. This book should be considered a go to resource for increasing energy and leading a consistent, healthy lifestyle."
—Robby Blanchard, MBA, BS, CPT
Adrenal fatigue can slowly take control of your life and sabotage your health. But it doesn't have to be this way.
There are various stages of adrenal fatigue. If you're here still reading, I'm willing to bet this is something you might be dealing with on a daily basis and you're sick and tired of always feeling sick and tired.
That's why I'm going to offer you my ironclad 60-day money back guarantee. I understand life gets in the way sometimes so you have a full 60 days to get started. It's very easy to do as long as you follow the simple protocol inside.
If you do, you will experience results and notice improvements in your everyday life right away.
But if for some reason you do not, just reach out and I'll be more than happy to grant you an entire refund.
I'm putting my butt on the line because I saw the powerful impact this same protocol has had on my life so I know it can do the same for you.
I see it all the time at our facilities. Men and women from all walks of life suffering from frustrating health conditions caused by adrenal fatigue.
But like I said before, none of this is your fault. Modern day society has created this man-made, silent problem and it's up to you to take control of your health and rewind the damage that it's had on your life.
The way you feel day in and day out doesn't need to become your "norm" just because you're getting older. It is possible to fix this survival hormone inside of your body right away.
Once you do, you'll begin to feel and notice the changes fast…
So how much are you willing to pay for these results? Because a 1 hour consultation with myself in person will run upwards of $250…
And in some cases, $1000 per month for 4, private 1-on-1 phone consultations.
And most say this is a steal for the life-long results they begin to experience after we put them on an adrenal-solution plan to effortless health and everlasting energy.
Like I said, what happened to my clients, I refuse to let happen to anyone else. Adrenal fatigue can grip your life and health if you don't do something about it. That's why I didn't want finances to be an issue for anyone when I created Energy Forever.
So for today, you can have entire package for less than a value meal at McDonalds'.
Adrenal fatigue doesn't have to control your life, especially when you say "YES" to Energy Forever today.
All you have to do is follow the simple protocol inside. That's it. I created the entire system like I would be right there with you the entire time.
Once you get started, you'll quickly begin to notice your energy levels increase. Your precious sleep cycle improving and your focus on everyday tasks will be like a laser cutting through glass.
You'll fall asleep faster as your metabolism hums along like the Energizer Bunny.
Plus, your everyday mood will improve just by fixing this one single, solitary hormone.
That's how much influence it has on every major part of your body.
And lets not forget the amount of doctor visits and money spent on prescription drugs and time lost that you would save just by fixing your natural cortisol levels.
You'll be able to say goodbye to the aches and pains, the over the counter meds, and the nagging issues that most relate to "getting older."
Once you say "YES" today, you'll begin to feel the calming effects on your body as you naturally and effortlessly heal your adrenal glands.
Option 1: Click away from this page and go about your life like everything is okay and normal. But deep down, you know that something is off inside of your body. You can keep lying to yourself, but I'm here to tell you that the "effects" of getting older are nothing more than symptoms of adrenal fatigue.
You can fix your sleep cycle, improve digestion, heal your immune system, and rewind time on your metabolism.
It's all possible and achievable. But if you want to keep lying to yourself that everything is okay, that's fine.
But I'm here to tell you that these signs and symptoms of getting older are not going to get better. They're just going to get worse unless you take action today.
Option #2: For less than a bottle of laundry detergent or a few Starbuck coffees, you can have access to a simple, powerful plan to heal your adrenal glands and fix this ancient survival hormone inside of your body.
Once you do, you'll quickly feel and notice a difference in your body, energy levels and overall mood each morning you wake up.
Your waistline will begin to shrink, your aches and pains will lessen overtime and you'll feel like the old you from 10, 20 or even 30 years ago.
Because this feeling right here is something you cannot put a price on.
To know that you'll be around for your kids and grandkids for many more years is all worth it with a quality of life that can only rival someone 10-20 years younger.
And it all begins today. Don't wait any longer.
Your Friend & Coach,
Dr. Dan Ritchie
P.S. The signs and symptoms on your body are not your fault and it's not your genetics. They can be reversed once you fix this powerful ancient, survival hormone, inside of your body. Allowing you to say hello to your brand new, youthful figure and boundless energy. So what are you waiting for? For less than the cost of a meal out, you can click or tap here now to get started.
P.P.S. And I can't forget... you're backed up by my iron clad, 60-day money back guarantee. You truly have nothing to lose. Don't wait any longer. I'd hate for you to click away and never come back. Only to fast forward a month, a year or 5 years from now and look back with regrets.
"This book is simple and to the point! As a 41 year old busy single mom I've recently been struggling with adrenal fatigue and thyroid issues.
I was tired most of the day and flat out had ZERO energy! The stress of everyday life was getting a hold of me, I refused to take any medications my doctor suggested to correct the hormone imbalances.
Dan's book has been a great resource for me to pay closer attention to what I'm eating and how I manage a challenging day. I highly recommend this book for anyone who needs more energy in their life, is stressed and struggles with hormone imbalances."
—Sylvia Favela, Pilates Wellness Coach
"It's been a challenge to have energy period. As a war veteran I had to deal with a lot coming back to the United States.
As I get older, I find it being harder and harder to burn fat and have energy to exercise. Energy Forver seems to have done a great job showing me a dummy proof way of eating right and adopting a lifestyle that is easy to follow and works for me.
I would suggest you try it and see how it works for you.
—Jay Robinson, United States War Veteran & Optician
I am close to 70 years old and it is getting harder for me to even wake up out of bed. I really don't exercise as much as I should but I thought Energy Forever gave me some easy to follow advice I could start doing the SAME day I read it.
I now find it a little easier to get up in the mornings. Every person over 40 should own this program.
—John Ferlita, Retired School Teacher
Dr. Ritchie's book has helped me understand my body better and treat it with more care.
Following the diet plan and lifestyle tips was fairly easy and simple to understand – I realized right away that this book would put me on the right path to regain my health.
The recipes were amazing! I didn't realize how delicious healthy food could be. The advice in this book has really transformed how I feel and how much energy I have on a regular day.
Who would have thought that stress plays such a major role in how well our body functions! My bloating is now gone and I am not as tired in the middle of the day anymore.
I feel lighter and thinner - like a new person. I feel happier and more excited about each day to come. I definitely have gained the momentum I needed to begin a healthy lifestyle!
Thank you again for showing me I can do this.
—Vanessa Rodriguez, Sacramento, CA
"Would you like to have more energy? In this book, Dan Ritchie tells you how to do it. He not only explains what elements affect your energy level, he tells you in simple language exactly what to do to increase it. He also explains what types of food to eat, and just as importantly, what NOT to eat. I recommend you read this book!"
—Charles A. Kush III
CEO, CREATIVE PRODUCTS | FITin56.com
? Will this really help? I get home from work and I'm so tired. Does this mean I have adrenal fatigue?
Answer: Yes it will because Energy Forever attacks the problem at multiple angles. Your hormones control every single process inside of your body and are responsible for how you feel.
That's how powerful cortisol really is on your system. Fix this hormone and you'll quickly notice results. You will have all-day energy. I promise you that.
? Why are you selling this for $7.99?
Answer: I'm not a rich man. Just like you I've had to work hard for every dime that I have. That's why it's so hard to pull the trigger when I want something. Most of the time, I just can't give myself what I want. So because of this, I didn't want finances to be an issue for anyone.
Adrenal fatigue almost cost me my life and the lives of my children. If I could do something to prevent this tragedy from happening to anyone else, I'm all for it. So that's why I'm giving it away for just $7.99.
? Do I have to give up my coffee in the morning?
Answer: No you do not. Unless you have 5-6 cups of coffee per day, you won't have to change a thing. And if you do drink that much caffeine per day, then you will have to cut things back slightly. But don't worry because as your adrenal glands come back to life, you'll automatically have more energy.
? How long before I notice results?
Answer: It depends how much effort you put into the program. If you follow everything exactly as I lay it out, you can begin to notice improvements inside of a week.
? I'm 67 years old and on medication. Can I still do what you say inside?
Answer: Yes you can. It can work for anyone at any age. Nothing inside will interfere with any medications you might be taking.
? What if this doesn't work for me?
Answer: If you don't notice a difference, just shoot me an email and I'll be more than happy to issue you a refund. No questions, no hassles.
1. Rehmeyer, Julie. "A Disease Doctors Refuse to See." The New York Times. The New York Times, 24 Feb. 2015. Web. 12 Apr. 2016.
2. I Bengston, et al,. "The Cortisol Awakening Response and the Metabolic Syndrome in a Population-Based Sample of Middle-Aged Men and Women," Metabolism 59, no. 7 (July 2010) 1012:1019
3. Ebrecht M, Hextall J, Kirtley LG, Taylor A, Dyson M, Weinman J (2004). "Perceived stress and cortisol levels predict speed of wound healing in healthy male adults".Psychoneuroendocrinology 29 (6): 798–809. doi:10.1016/s0306-4530(03)00144-6.PMID 15110929.
4. "Asperger's stress hormone 'link'". BBC News Online. 2009-04-02. Retrieved2010-04-30.
5. Lovallo WR, Farag NH, Vincent AS, Thomas TL, Wilson MF (March 2006)."Cortisol responses to mental stress, exercise, and meals following caffeine intake in men and women". Pharmacol. Biochem. Behav. 83 (3): 441–7.doi:10.1016/j.pbb.2006.03.005. PMC 2249754. PMID 16631247.
6. "Cortisol and Catecholamine Stress Hormone Decrease Is Associated with the Behavior of Perceptual Anticipation of Mirthful Laughter -- Berk Et Al. 22 (1): 946.11 -- The FASEB Journal." Cortisol and Catecholamine Stress Hormone. The FASEB Journal, 2008. Web. 12 Apr. 2016.
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